Exercise Library - Wrist

Maintaining proper strength and flexibility will often help alleviate and prevent orthopaedic injuries of the wrist and hand. Many of the injuries are due to prolonged static positions or repetitive motions such as keyboarding. Frequently taking short breaks and performing some of the stretches and exercise below may be helpful.

• Bicep Curls
• Extensor Stretch
• Flexors Stretch
• Wrist Grip Strength

Bicep Curls	Top
Knees slightly bent, hold weights at sides, palms in. Curl arm toward shoulder rotating to palm up while beginning curl. Alternate arms.

Extensor Stretch	Top
Keeping elbow straight, grasp involved hand and slowly bend wrist down until a stretch is felt. Hold 5-10 seconds. Relax.

Flexors Stretch	Top
Stretch arm out in front with elbow straight and palm facing away. With other hand, pull fingers backward until a stretch is felt over inside of forearm. Hold 5-10 seconds.

Wrist Grip Strength	Top
With forearm resting on surface, gently squeeze towel or a ball.